WOD 200914

14
Sep

WOD 200914

Crescent City Crossfit – CrossFit

Metcon

Accessory

Roy (Time)

5 Rounds for time of:

15 Deadlifts, 225/155

20 Box Jumps, 24″/20″

25 Pull-ups
In honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009
To learn more about Roy click here
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SCALING OPTIONS:

-Weight-

M: 185#, 155#, 135#

W: 125#, 105#, 95#

Jumping Pull Ups

or

16 Pull Ups

Metcon (Weight)

4 Rounds of:

15 Push Ups

8 Dumbbell Clean and Press

-rest 1min between sets-