WOD 200911


WOD 200911

Crescent City Crossfit – CrossFit


9/11 Memorial (Time)

For time:

2001m Run

11 Box Jumps (30in/24in)

11 Thrusters (125/85)

11 Burpee Chest to bar Pull Ups

11 Power Cleans (170/120)


11 KB swings

11 TTB

11 Deadlifts (170/120)

11 Push Jerk

2001m Row



For all those who have lost their lives in Americas greatest tragedy. The workout is symbolic of the US terrorist tacks of September 11, 2001. The 2001 meter row and run represent the year of the attacks. The 11 Reps of 9 exercises represents the date. Even the weights have meaning. The 125 lb Thrusters represents the number of deaths that occurred at the Pentagon. The 175 lb Power Clean symbolizes AA Flight 175 that hit the South Tower. The 170 lb Dead Lift is symbolic of flight 77 and Flight 93 combined. The 110 lb Push Jerks represent the number of floors in each tower of the World Trade Center buildings that were attacked.