WOD 200910

10
Sep

WOD 200910

Crescent City Crossfit – CrossFit

Shock Therapy (AMRAP – Rounds and Reps)

AMRAP 11 Minutes:

12/10 Bike Calories

10 Barbell Overhead Lunge

15 Sit Ups

RX: 75#/55#
.

.

SCALING OPTIONS:

-weight-

45#/35#

or

*Front/Back rack Lunges*

Metcon