WOD 200903

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

15/12 Calorie Bike

60 Double Unders

30 Sit Ups
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SCALING OPTIONS:

Calories:

12/10

-Single Unders-

90 reps

Mobility

Warm-up (No Measure)

Stretch and Recover