3
Sep
WOD 200903
Crescent City Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
15/12 Calorie Bike
60 Double Unders
30 Sit Ups
.
.
SCALING OPTIONS:
Calories:
12/10
-Single Unders-
90 reps
Mobility
Warm-up (No Measure)
Stretch and Recover