WOD 200902

2
Sep

WOD 200902

Crescent City Crossfit – CrossFit

Metcon

Metcon (Weight)

E2MOM for 14 minutes:

100m Run

10 Power Snatches

*Weights*

M: 75#, 95#, 115#

W: 55#, 65#, 75#
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SCALING OPTIONS:

scale reps to complete within the 2 mins

Accessory

Metcon (Time)

For Time:

3 sets of 250m Ski
score is slowest ski.