WOD 200831

31
Aug

WOD 200831

Crescent City Crossfit – CrossFit

Metcon

Beetlejuice (Time)

For Time:

21-15-9

Toes to bar

Bar facing burpees

Clean and jerk (135#95#)

Accessory

Single arm Dumbbell Row (12-12-12)

*each side*

Moderately Heavy Weight