WOD 200828

Crescent City Crossfit – CrossFit

Metcon

Legends Open 20.6 (Time)

For Time:

3 Rounds:

7 Thrusters (75#/55#)

7 Bar facing Burpees

7 Pull Ups

.

-directly into-

.

3 Rounds:

6 Thrusters (95#/65#)

6 Bar facing Burpees

6 Chest to Bar Pull Ups

.

-directly into-

.

3 Rounds:

5 Thrusters (115#/75#)

5 Bar facing Burpees

5 Bar Muscle Ups

.

-directly into-

.

3 Rounds:

4 Thrusters (135#/95#)

4 Bar Facing Burpees

4 Bar Muscle Ups

*Time Cap*

15 Minutes
.

.

SCALING/MASTERS OPTIONS:

-weight-

M: 45#, 65#, 85#, 95#

W: 35#, 55#, 60#, 65#

-gymnastics-

1st: Pull Ups

2nd: Pull Ups

3rd: Chest to Bar

4th: Bar Muscle Ups