28
Aug
WOD 200828
Crescent City Crossfit – CrossFit
Metcon
Legends Open 20.6 (Time)
For Time:
3 Rounds:
7 Thrusters (75#/55#)
7 Bar facing Burpees
7 Pull Ups
.
-directly into-
.
3 Rounds:
6 Thrusters (95#/65#)
6 Bar facing Burpees
6 Chest to Bar Pull Ups
.
-directly into-
.
3 Rounds:
5 Thrusters (115#/75#)
5 Bar facing Burpees
5 Bar Muscle Ups
.
-directly into-
.
3 Rounds:
4 Thrusters (135#/95#)
4 Bar Facing Burpees
4 Bar Muscle Ups
*Time Cap*
15 Minutes
.
.
SCALING/MASTERS OPTIONS:
-weight-
M: 45#, 65#, 85#, 95#
W: 35#, 55#, 60#, 65#
-gymnastics-
1st: Pull Ups
2nd: Pull Ups
3rd: Chest to Bar
4th: Bar Muscle Ups