26
Aug
WOD 200826
Crescent City Crossfit – CrossFit
Weightlifting
Front Squat (5-5-5-5-5)
Work to a Heavy set of 5 Reps
Metcon
Legends Open 20.5 (Time)
For Time:
25 Double Unders
1 Toes to Bar
25 Double Unders
2 Toes to Bar
25 Double Unders
3 Toes to Bar
25 Double Unders
4 Toes to Bar
25 Double Unders
5 Toes to Bar
25 Double Unders
6 Toes to Bar
25 Double Unders
7 Toes to Bar
25 Double Unders
8 Toes to Bar
25 Double Unders
9 Toes to Bar
25 Double Unders
10 Toes to Bar
*Time Cap*
8 Minutes
.
.
SCALING OPTIONS:
Single Unders
Knees to Elbow