WOD 200826

Crescent City Crossfit – CrossFit

Weightlifting

Front Squat (5-5-5-5-5)

Work to a Heavy set of 5 Reps

Metcon

Legends Open 20.5 (Time)

For Time:

25 Double Unders

1 Toes to Bar

25 Double Unders

2 Toes to Bar

25 Double Unders

3 Toes to Bar

25 Double Unders

4 Toes to Bar

25 Double Unders

5 Toes to Bar

25 Double Unders

6 Toes to Bar

25 Double Unders

7 Toes to Bar

25 Double Unders

8 Toes to Bar

25 Double Unders

9 Toes to Bar

25 Double Unders

10 Toes to Bar

*Time Cap*

8 Minutes
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SCALING OPTIONS:

Single Unders

Knees to Elbow