WOD 200825

25
Aug

WOD 200825

Crescent City Crossfit – CrossFit

Metcon

Metcon (Weight)

Alternating EMOM 20minutes:

1st:

6/4 Calorie Bike

6 Weighted Step Ups (50#/35)

2nd:

6 Alternating Dumbbell Hang Cleans (50#/35#)

30 Double Unders
.

.

SCALING OPTIONS:

-weight-

35#/20# or Body Weight

.

-Single Unders-

50 reps

Accessory

Handstand Hold (3 x 45s Holds )

.

.

If you cannot hold your body weight: grab an empty barbell and complete Barbell Overhead Hold.