WOD 200824

24
Aug

WOD 200824

Crescent City Crossfit – CrossFit

Weightlifting

Split Jerk (3-3-3-3-3)

take 15 minutes to complete the following:

1 Push Press

2 Split Jerks

@70-75% of 1RM Split Jerk

(*pause 3s in the split position on the last rep of each set)

Metcon

Legends Open 20.4 (Time)

For Time:

35 Deadlifts

35 Shoulder to Overhead

35 Back Squats

35 Snatches

200′ Handstand Walk

*Time Cap*

11 Minutes

RX: 95#/65#
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SCALING/ MASTERS Options:

-Weight-

M: 75#, 65# (65+)

W: 55#, 45# (65+)

-HSW-

Dumbbell Bear Crawl

M:20#, 15#

W: 15#, 10#