WOD 200819

19
Aug

WOD 200819

Crescent City Crossfit – CrossFit

Metcon

Legends Open 20.2 (Time)

For Time:

120′ Single Dumbbell Overhead Lunge

10 Hang Squat Cleans (135#/95#)

80′ Single Dumbbell Overhead Lunge

8 Hang Squat Cleans (185#/125#)

80′ Single Dumbbell Overhead Lunge

6 Hang Squat Cleans (225#/155#)

80′ Single Dumbbell Overhead Lunge

4 Hang Squat Cleans (255#/175#)

40′ Single Dumbbell Overhead Lunge

2 Hang Squat Cleans (285#/195#)

*Time Cap*

16 Minutes

RX:

DB: 50#/35#
.

.

SCALING OPTIONS:

-Weight: Dumbbell-

M: 35#, 20# (65+)

W: 20#

-Weight: Cleans-

M: 65#, 95#, 115#, 135#, 155#

W: 45#, 55#, 65#, 75#, 85#