WOD 200818

18
Aug

WOD 200818

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

3 Rounds for Time:

20 Pull Ups

400m Run

500m Row
.

.

SCALING OPTIONS:

-Pull Ups-

10 banded Strict , or 20 banded Kipping

*scale to rows if needed*

Accessory

Alternating Dumbbell Shoulder Press (10-10-10)

work to a moderately heavy weight