WOD 200817

Crescent City Crossfit – CrossFit

Strength

Push Jerk (3-3-3-3-3)

take 15 minutes to work to a heavy set of 3 reps.

Metcon

Legends Open 20.1 (Time)

For Time:

24 Box Jump Overs

21 Wall Balls

18 Overhead Squats

21 Box Jump Overs

18 Wall Balls

15 Overhead Squats

18 Box Jump Overs

15 Wall Balls

12 Overhead Squats

*Time Cap*

15Minutes

-RX-

OHS:135#/95#

BJO: 24in/20in

WB: 20#/14#
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SCALING/MASTERS OPTIONS:

-Weight-

M: 115#, 95#, 75#(65+)

W: 65#, 45#, 35# (65+)

-Box-

20in Step Overs

-Wallball-

14#/10#