17
Aug
WOD 200817
Crescent City Crossfit – CrossFit
Strength
Push Jerk (3-3-3-3-3)
take 15 minutes to work to a heavy set of 3 reps.
Metcon
Legends Open 20.1 (Time)
For Time:
24 Box Jump Overs
21 Wall Balls
18 Overhead Squats
21 Box Jump Overs
18 Wall Balls
15 Overhead Squats
18 Box Jump Overs
15 Wall Balls
12 Overhead Squats
*Time Cap*
15Minutes
-RX-
OHS:135#/95#
BJO: 24in/20in
WB: 20#/14#
.
.
SCALING/MASTERS OPTIONS:
-Weight-
M: 115#, 95#, 75#(65+)
W: 65#, 45#, 35# (65+)
-Box-
20in Step Overs
-Wallball-
14#/10#