WOD 200814

14
Aug

WOD 200814

Crescent City Crossfit – CrossFit

Strength

Back Squat (5-5-5)

3 sets of 5 Reps @70-75% of 1RM Back Squat

Metcon

Metcon (Weight)

Alternating EMOM 18 Minutes:

1st: 8 Toes to bar

2nd: 5 Squat Cleans (155#/105#)

3rd: 10/7 Calorie Bike
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SCALING OPTIONS:

-weight-

M: 135#,115#, 95#

W: 95#, 75#, 55#

Hanging Knee Raises