WOD 200813

13
Aug

WOD 200813

Crescent City Crossfit – CrossFit

Strength

Shoulder Press (3-3-3-3-3)

5 sets of 3 @80-85% of 1RM Shoulder Press

Metcon

Hammer Head (Time)

5 Rounds for Time:

15 Push Press (95#/65#)

10 Box Jumps (24in/20in)

300m Row
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SCALING OPTONS:

-Weight-

M: 75#, 45#

W: 55#, 35#

-Height-

20in or Less