Crescent City Crossfit – CrossFit
Metcon
The Melting Pot (Time)
3 Rounds For Time:
30 Kettlebell Goblet Squats (53#/35#)
20 Pull Ups
400m Run
50 Double Unders
*time cap*
21 Minutes
.
.
SCALING OPTIONS:
-Weight-
35#/26#
Banded Pull Ups
75 Single Unders
CORE
Metcon (No Measure)
2 Sets of the Following:
40s Banded Plank Rows (Left)
-rest 20s-
40s Banded Plank Rows (Right)
-rest 1 minute-