WOD 200812

Crescent City Crossfit – CrossFit

Metcon

The Melting Pot (Time)

3 Rounds For Time:

30 Kettlebell Goblet Squats (53#/35#)

20 Pull Ups

400m Run

50 Double Unders

*time cap*

21 Minutes
.

.

SCALING OPTIONS:

-Weight-

35#/26#

Banded Pull Ups

75 Single Unders

CORE

Metcon (No Measure)

2 Sets of the Following:

40s Banded Plank Rows (Left)

-rest 20s-

40s Banded Plank Rows (Right)

-rest 1 minute-