WOD 200810

10
Aug

WOD 200810

Crescent City Crossfit – CrossFit

Weightlifting

Split Jerk (2 Front Squats + 1 Split Jerk)

complete 4 sets at:

75-80% of 1RM Split Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

20 Wallballs (20#/14#)

8 Power Snatches (135#/95#)
.

.

SCALING OPTIONS:

-weight-

95#/65#

-Wallball-

14#/10#