WOD 200807

7
Aug

WOD 200807

Crescent City Crossfit – CrossFit

Strength

Shoulder Press (1-1-1-1-1-1)

Take 15 minutes to build to a heavy 1 Rep MAX shoulder press

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

10 Hang Power Snatches

10 Sit Ups

10 Burpee Dumbbell Deadlifts

RX:

HPS: 75#/55#

BDD: 50#/35#
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SCALING OPTONS:

-Weight-

HPS: 45#/35#

BDD: 35#/20#