WOD 200806

6
Aug

WOD 200806

Crescent City Crossfit – CrossFit

Metcon

The Messenger (Time)

5 Rounds for Time:

400m Run

20/16 Calorie Bike

15 Toes to bar
.

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SCALING OPTION:

-Hanging Knee Raises-

Accessory

Kettlebell Split Squats (12-12)

Hold 2 kettlebells in the front rack positions. Choose a moderate weight that you can complete 12 reps each side.