WOD 200805

5
Aug

WOD 200805

Crescent City Crossfit – CrossFit

Metcon

Metcon (3 Rounds for distance)

3 x 5 Minute AMRAP:

30 Kettlebell swings

30 Push Ups

Max Distance Row

-rest 2 minutes-

RX: (70#/53#)
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SCALING OPTIONS:

-Weight-

53#/35#

-PU Reps-

20/15/10

Accessory

Turkish Sit-Ups (EMOM 6 Minutes)

Even: 45s (Left)

Odd: 45s (Right)