WOD 200804

4
Aug

WOD 200804

Crescent City Crossfit – CrossFit

Weightlifting

Split Jerk (1-1-1-1-1-1)

Take 15 Minutes to build to a heavy 1 Rep MAX Split Jerk

Metcon

Metcon (Time)

For Time:

21-18-15-12

Burpees

Front Rack Lunges

RX: (95#/65#)
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SCALING OPTIONS:

-weight-

45#/35#