WOD 200731

31
Jul

WOD 200731

Crescent City Crossfit – CrossFit

Strength

Shoulder Press (5-5-5-5-5)

5×5 @75% of 1RM Strict Press

OR

Work to a heavy set of 5 reps

Metcon

Taurus (Time)

For Time:

100 Double Unders

50 Kettlebell Swings

25 Burpees

1000m Row

RX: 53#/35#

RX+:70#/53#