WOD 200730

30
Jul

WOD 200730

Crescent City Crossfit – CrossFit

Metcon

Metcon (Weight)

E2MOM for 20 Minutes:

5 Power Snatches

8 Toes to Bar

-Weights-

Choose any of the Following:

M: 95#/115#/135#

F: 55#/75#/95#
.

.

SCALING OPTONS:

Weight:

(45#/35#)

Toes to Bar

5 reps

Accessory

Metcon (No Measure)

-CLASS BUY OUT-

3 sets of the Following:

45s Side Plank (each side)

-rest as needed-