WOD 200729

29
Jul

WOD 200729

Crescent City Crossfit – CrossFit

Weightlifting

The Uncanny Complex (1-1-1-1-1-1)

1 Hang Power Clean

1 Front Squat

1 Hang Squat Clean

1 Front Squat
Build to a heavy set of the Uncanny Complex.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

10 Single Arm Dumbbell Front Squat

6 Pull Ups

5 Box Jumps

RX: 50#/35#, 24in/20in
.

.

SCALING OPTIONS:

-weight-

35#/20#

-Heigh-

20in or Less