WOD 200727

27
Jul

WOD 200727

Crescent City Crossfit – CrossFit

Strength

Back Squat (5 Rep Max)

Find your heaviest set of 5 reps

Metcon

Jeannie in a Bottle (Time)

7 Rounds For Time:

26 Double Unders

11 Handstand Push Ups

11 Calorie Bike
.

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SCALING OPTIONS:

46 Single Unders

22 Push Ups

11 Calorie Bike