WOD 200724

24
Jul

WOD 200724

Crescent City Crossfit – CrossFit

Weightlifting

Back Squat (10-10)

Complete 2 sets of 10 reps @75% of 1RM

Metcon

Metcon (Time)

6 Rounds for Time:

10 Power Snatches (95#/65#)

6 Bar Facing Burpees

25 Double Unders

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SCALING OPTIONS:

-weight-

(75#/55#)

(45#/35#)