WOD 200723

Crescent City Crossfit – CrossFit

Metcon

Metcon (4 Rounds for distance)

4×4 minute AMRAP:

30 Sit Ups

20 Suitcase Lunges (50#/35#)

MAX Distance Row

-rest 2mins-

.

.

SCALING OPTIONS:

scale weight and reps as needed

CORE

Metcon (No Measure)

3 sets of the following:

1min: V-Ups

1min: Russian Twists

-rest 1min-