23
Jul
WOD 200723
Crescent City Crossfit – CrossFit
Metcon
Metcon (4 Rounds for distance)
4×4 minute AMRAP:
30 Sit Ups
20 Suitcase Lunges (50#/35#)
MAX Distance Row
-rest 2mins-
.
.
SCALING OPTIONS:
scale weight and reps as needed
CORE
Metcon (No Measure)
3 sets of the following:
1min: V-Ups
1min: Russian Twists
-rest 1min-