WOD 200722

22
Jul

WOD 200722

Crescent City Crossfit – CrossFit

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Accessory

Dumbbell Bench Press (10-10-10)

3 sets of 10 reps

*each side*