WOD 200721

21
Jul

WOD 200721

Crescent City Crossfit – CrossFit

Weightlifting

Front Squat (1-1-1-1)

Tempo Front Squats:

3 seconds down

1 second pause

@85% of 1RM Front Squat

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips