WOD 200720

20
Jul

WOD 200720

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

15-12-9

Chest to Bar Pull Ups

Box Jumps (24in/20in)

Burpees

.

.

SCALING OPTIONS:

-CTB-

Kipping Pull Ups

– Box Jumps-

scale box height

Accessory

Single arm Dumbbell Row (10-10-10)

*each side*

Moderately Heavy Weight