WOD 200717

Crescent City Crossfit – CrossFit

Weightlifting

CCC Complex (1-1-1-1-1-1)

Work to the Following Heavy Complex:

1 Clean and Jerk

1 Hang Clean

1 Thruster
complex must be done without dropping the bar

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups