17
Jul
WOD 200717
Crescent City Crossfit – CrossFit
Weightlifting
CCC Complex (1-1-1-1-1-1)
Work to the Following Heavy Complex:
1 Clean and Jerk
1 Hang Clean
1 Thruster
complex must be done without dropping the bar
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups