WOD 200715

15
Jul

WOD 200715

Crescent City Crossfit – CrossFit

Metcon

Metcon (No Measure)

EMOM 20mins:

0-5min:

16 Dumbbell Hang Cleans (50#/35#)

.

5-10min:

10 Handstand Push Ups

.

10-15min:

12/9 Calorie Ski

.

15-20min:

10 Toes to bar

*for DB hang cleans, complete (8L/8R)*
.

.

SCALE REPS AS NEEDED

Accessory

Single arm Dumbbell Row (10-10-10)

*each side*

Moderately Heavy Weight