13
Jul
WOD 200713
Crescent City Crossfit – CrossFit
Weightlifting
Back Squat (5-5)
1×5 @ 87% of 1RM
1×5 @-10%
*record heaviest set of 5 reps
Metcon
Metcon (2 Rounds for reps)
AMRAP 7 Minutes:
30 Double Unders
15 Hang Clean and Jerks (115#/75#)
.
-rest 5mins-
.
AMRAP 5 Minutes:
Burpee Box Jump Overs