WOD 200710

10
Jul

WOD 200710

Crescent City Crossfit – CrossFit

Weightlifting

Back Squat (10-10)

Complete 2 sets of 10 reps @ 73% of 1RM

Metcon

Metcon (Time)

5 Rounds for Time:

10 Clusters (135#/95#)

400m Run

*clusters = squat clean* thrusters
.

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SCALING OPTIONS:

-weight-

95#/65#