WOD 200709

9
Jul

WOD 200709

Crescent City Crossfit – CrossFit

Metcon

Metcon (2 Rounds for reps)

Workout 1:

AMRAP 7 Minutes:

20 Wallballs

6 Deadlifts (275#/185#)

.

-rest 3mins-

.

Workout 2:

AMRAP 7 Minutes:

15 Bar Facing Burpees

20 Pull Ups

CORE

Plank Holds (3 x 1 min holds )

*add weight if needed*