WOD 200708

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

30 Dumbbell Hang Snatches (50#/35#)

20/16 Calorie Bike

40 Dumbbell Hang Snatches

20/16 Calorie Bike

50 Dumbbell Hang Snatches

20/16 Calorie Bike

*for snatches, (15L/15R)-(20L/20R)-(25L/25R)
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SCALING OPTIONS:

-weight-

30#/20#

-bike-

14/10

Accessory

Dumbbell Curl to Press (10-10)

Use a moderate weight that you can complete 10 reps unbroken