8
Jul
WOD 200708
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
For Time:
30 Dumbbell Hang Snatches (50#/35#)
20/16 Calorie Bike
40 Dumbbell Hang Snatches
20/16 Calorie Bike
50 Dumbbell Hang Snatches
20/16 Calorie Bike
*for snatches, (15L/15R)-(20L/20R)-(25L/25R)
.
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SCALING OPTIONS:
-weight-
30#/20#
-bike-
14/10
Accessory
Dumbbell Curl to Press (10-10)
Use a moderate weight that you can complete 10 reps unbroken