WOD 200707

7
Jul

WOD 200707

Crescent City Crossfit – CrossFit

Weightlifting

Front Squat (2-2-2-2)

Tempo Front Squats:

3 seconds down

1 Second Pause

@83% of 1RM Front Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

200m Run

20 Push Ups

15 Box Jumps (24in/20in)

15 Overhead Squats (95#/65#)
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SCALING OPTIONS:

-height-

scale height rather than movement

-Weight-

75#/55#

45#/35#

*if mobility is an issue, scale to front squats