WOD 200703

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

2 Rounds for Time:

800m Run

30 Dumbbell Split Snatches (50#/35#)

25 Toes to Bar

Accessory

Dumbbell Bench Press (10-10-10)

3 sets of 10 reps

*each side*
3 sets of 10 reps

*alternating each side*

Use a moderately heavy weight and complete 3 sets of 10 reps alternating arms.

(10L/10R)