3
Jul
WOD 200703
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
2 Rounds for Time:
800m Run
30 Dumbbell Split Snatches (50#/35#)
25 Toes to Bar
Accessory
Dumbbell Bench Press (10-10-10)
3 sets of 10 reps
*each side*
3 sets of 10 reps
*alternating each side*
Use a moderately heavy weight and complete 3 sets of 10 reps alternating arms.
(10L/10R)