WOD 200701

1
Jul

WOD 200701

Crescent City Crossfit – CrossFit

Metcon

Metcon (5 Rounds for reps)

5 Rounds of the Following

1min: Wallballs (20#/14#)

1min: Power Snatches (75#/55#)

1min: Sit Ups

-rest 90s-
.

.

SCALING OPTIONS:

-weight-

WB: 14#/10#

PS: 45#/35#

CORE

Plank Holds (3 x 1min Holds )

*add weight if needed*