WOD 200629

29
Jun

WOD 200629

Crescent City Crossfit – CrossFit

Weightlifting

Back Squat (5-5-5)

1×5 @85% of 1RM

2×5 @-10%

*record heaviest set of 5

Metcon

The Minotaur (AMRAP – Rounds and Reps)

AMRAP 9 Minutes:

10 Calorie Row

10 Clean and Jerks

7 Bar facing Burpees

RX: (115#/75#)