WOD 200626

26
Jun

WOD 200626

Crescent City Crossfit – CrossFit

Weightlifting

Back Squat (10-10)

Complete 2 sets of 10 reps

@70% of 1RM

Metcon

Metcon (3 Rounds for reps)

3 x 3 Minute AMRAP:

Push Press (95#/65#)

-Rest 60s-

Box jumps (24in/20in)

-Rest 90s-
.

.

SCALING OPTIONS:

-Weight-

75#/55#

-box jumps-

Choose a height that you can complete reps as quickly as possible.