WOD 200625

25
Jun

WOD 200625

Crescent City Crossfit – CrossFit

Metcon

Overthrown (Time)

3 Rounds for Time:

1000m Bike

20 Burpees

20 deadlifts (225#/155#)
.

.

SCALING OPTIONS:

-Weight-

185#/125#

*assault bike conversion will be 0.6 miles

CORE

Metcon (5 Rounds for reps)

5 Rounds For Reps:

1min: Flutter Kicks

1min: Russian Twists

1min: V-ups

-1min rest-