23
Jun
WOD 200623
Crescent City Crossfit – CrossFit
Weightlifting
Front Squat (3-3-3)
Tempos Front Squats:
3 seconds down
1 second pause
@80% of 1RM Front Squat
Metcon
Metcon (Time)
For Time:
20-18-16-14-12-10-8-6-4-2
Calorie Row
Toes to Bar
.
.
Scaling Options:
-hanging Knee Raises-
Metcon (Time)
For Time:
20-18-16-14-12-10-8-6-4-2
Calorie Row
Toes to Bar
.
.
Scaling Options:
-hanging Knee Raises-