WOD 200622

22
Jun

WOD 200622

Crescent City Crossfit – CrossFit

Metcon

Brightburn (AMRAP – Rounds and Reps)

AMRAP 18 Minutes:

25 double unders

5 Devi’s press (50#/35#)

**every 3mins run 200m**
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SCALING OPTIONS:

-Single Unders-

40 Singles

-Weight-

30#/20#

-Run-

100m

Accessory

Barbell Overhead Hold (3 x 1min Hold)

Use a light weight or an empty bar and hold in the overhead position for 1 minute.