WOD 200619

Crescent City Crossfit – CrossFit

Metcon

Joint Compound (Time)

5 Rounds For Time:

16/14 Calorie Bike

12 Deadlifts

6 Shoulder to Overhead

(155#/105#)
.

.

SCALING OPTIONS:

-Calorie Bike-

14/10

-weight-

115#/75#

Accessory

Bent Over Row (10-10-10)

use a moderaltey heavy weight.