19
Jun
WOD 200619
Crescent City Crossfit – CrossFit
Metcon
Joint Compound (Time)
5 Rounds For Time:
16/14 Calorie Bike
12 Deadlifts
6 Shoulder to Overhead
(155#/105#)
.
.
SCALING OPTIONS:
-Calorie Bike-
14/10
-weight-
115#/75#
Accessory
Bent Over Row (10-10-10)
use a moderaltey heavy weight.