WOD 200617

Crescent City Crossfit – CrossFit

Metcon

Teflon 180 (Time)

For Time:

10 Toes to bar

10 AlternatingDumbbell Snatches (50#/35#)

10 Box Step Overs (24in/20in)

20 Toes to bar

20 Alternating Dumbbell Snatches

20 Box step Overs

30 Toes to Bar

30 Alternating Dumbbell Snatches

30 Box step Overs

*Time Cap 20mins*
.

.

SCALING OPTIONS:

-Toes to bar-

Hanging Knee raises

-DB snatches-

30#/20#

-Step Overs-

scale height or use no weight.

Accessory

Metcon (Weight)

Plank Holds :

3x1min Plank Hold

-rest as needed-
.

Use weights if work feels easy.