17
Jun
WOD 200617
Crescent City Crossfit – CrossFit
Metcon
Teflon 180 (Time)
For Time:
10 Toes to bar
10 AlternatingDumbbell Snatches (50#/35#)
10 Box Step Overs (24in/20in)
20 Toes to bar
20 Alternating Dumbbell Snatches
20 Box step Overs
30 Toes to Bar
30 Alternating Dumbbell Snatches
30 Box step Overs
*Time Cap 20mins*
.
.
SCALING OPTIONS:
-Toes to bar-
Hanging Knee raises
-DB snatches-
30#/20#
-Step Overs-
scale height or use no weight.
Accessory
Metcon (Weight)
Plank Holds :
3x1min Plank Hold
-rest as needed-
.
Use weights if work feels easy.