WOD 200616

Crescent City Crossfit – CrossFit

Strength

Clean Grip Deadlift (5-5-5)

4×5 @75-80% of 1RM Deadlift

Metcon

Tech Support (AMRAP – Rounds and Reps)

AMRAP 16 minutes:

100m Run

10 Pull Ups

15 Sit Ups

20 Hand Release Push Ups
.

.

SCALING OPTIONS:

choose a band that you can complete at least 10 strict pull ups.

*NOTE:

Place band at top of pull up bar NOT J-hooks