16
Jun
WOD 200616
Crescent City Crossfit – CrossFit
Strength
Clean Grip Deadlift (5-5-5)
4×5 @75-80% of 1RM Deadlift
Metcon
Tech Support (AMRAP – Rounds and Reps)
AMRAP 16 minutes:
100m Run
10 Pull Ups
15 Sit Ups
20 Hand Release Push Ups
.
.
SCALING OPTIONS:
choose a band that you can complete at least 10 strict pull ups.
*NOTE:
Place band at top of pull up bar NOT J-hooks