15
Jun
WOD 200615
Crescent City Crossfit – CrossFit
Weightlifting
Back Squat (5-5-5-5)
Complete the Following:
1×5 @ 80% of 1RM
3×5 @ -10%
*Record Heaviest set of 5 reps
Metcon
Longclaw (AMRAP – Reps)
AMRAP 9 minutess
40 Burpees
30 Clean and Jerks (135#/95#)
Max Rep Calorie Row
.
.
Scaling Options.
– Weight-
95#/65#
-Burpees-
30 reps