WOD 200615

Crescent City Crossfit – CrossFit

Weightlifting

Back Squat (5-5-5-5)

Complete the Following:

1×5 @ 80% of 1RM

3×5 @ -10%

*Record Heaviest set of 5 reps

Metcon

Longclaw (AMRAP – Reps)

AMRAP 9 minutess

40 Burpees

30 Clean and Jerks (135#/95#)

Max Rep Calorie Row
.

.

Scaling Options.

– Weight-

95#/65#

-Burpees-

30 reps