12
Jun
WOD 200612
Crescent City Crossfit – CrossFit
Metcon
Lincoln (Time)
4 Rounds for Time:
18 Overhead Squats (115#/75#)
60 Double Unders
.
.
Scaling Options:
-Single Unders-
90 Reps
**Complete 18 Overhead squats to a target or Complete 18 Front Squats if mobility is an issue.**
Accessory
Metcon (No Measure)
3 sets of the following:
1min: Deadbug
1min: Side Plank (L)
1min: Side Plank (R)
-rest 90s-