WOD 200612

Crescent City Crossfit – CrossFit

Metcon

Lincoln (Time)

4 Rounds for Time:

18 Overhead Squats (115#/75#)

60 Double Unders
.

.

Scaling Options:

-Single Unders-

90 Reps

**Complete 18 Overhead squats to a target or Complete 18 Front Squats if mobility is an issue.**

Accessory

Metcon (No Measure)

3 sets of the following:

1min: Deadbug

1min: Side Plank (L)

1min: Side Plank (R)

-rest 90s-