WOD 200611

11
Jun

WOD 200611

Crescent City Crossfit – CrossFit

Weightlifting

Push Jerk (3-5-5-5)

1×3 @ 90% of 1RM Push Jerk (or 75% of C&J)

-then-

3×5 @-10%

*record heaviest 3 reps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes:

10 Bike Calories

15 Kettlebell Swings (53#/35#)
.

.

Scaling Options:

-Bike Calories-

(8/6)

-Kettlebell Swings-

(35#/26#)